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“Very impressed with the training course. It provides a fundamental and comprehensive set of knowledge, which is very practical and essential for all in the contemporary life of the world. Hope that young people will have a chance to join the program.”
- Student testimonial 1 (*)

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Training Objectives

Course Objectives

This training is for those who want to cultivate self-discipline, engage in activities that can create a better society, and lead a purposeful life. You will learn a set of practices that will develop your physical health, mental strength, social awareness, and awakened consciousness.

For self discipline,
you will learn:

  • An effective method of meditation that you can apply in your daily life

  • A set of yoga ásanas (postures) to practice daily

  • Other auxiliary yogic techniques

  • How to be accountable to yourself

For a purposeful life, you will learn:

  • How to discover your life purpose

  • How to fully utilize the human mind and body 

  • How to live a balanced life

  • The true role of human beings

To create a better society, you will learn:

  • Why you can and should do something to create a better society

  • How to work together to achieve it

  • What you can do to change the world

  • How to inspire others to do the same

  • To apply your skills in a project that  improves society

“Following or adhering to the code of discipline means sixty per cent success.”

- Shrii Shrii Anandamurti

Who is this training for?

This training is open to anyone who wants to transform themselves, their community, the planet, and the future.

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Has this training changed your life?

“Yes, It has surely changed my life. I have become more disciplined in my meditation routine. I have got control of my anger. I have started doing yoga. I have become more loving & peaceful. I have gained much more spiritual knowledge.”
- Student testimonial 2 (*)

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Training Structure

Participants have full access to PLT Online Platform with more than 100 videos, ongoing discussions, and new content regularly published plus “Weekly 90-minute live sessions” (optional) every Saturday from 14:30 - 16:00 UTC (Universal Time Coordinated) via Zoom Meetings.


Table of Contents:

Where you can find all the instructions, videos, resources, recordings, and list of tasks.

Activity Feed:

The interactive part of the community where you can reply to the host’s posts and/or post yourself.

The hosts and instructors are happy to listen to your opinions and respond to your questions. You can also reach us and other members via the collective or private chat.


Weekly Live Sessions:

We recommend that you join live sessions to interact with our community and get to know your hosts, teachers, and colleagues. 


If you cannot make it live, the recordings will be made available in the community.

Coure Structure

What did you like most about the training?

“Everything. Live classes. Explanation. Breakout Session. A beautiful song every week. Community Interaction. But especially the most cooperative PLT Team. Videos were very knowledgeable & always on time.” - Student testimonial 3 (*)

“I didn't think this course could be so useful and productive. Literally waited for Saturday for the live sessions. It helped us know the real concepts and solved our common doubts. Regulated our meditations by teaching the techniques of meditation. - Student testimonial 4 (*)

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Training Content

Module 1

Introduction & Basic Meditation

The program structure and how it works. A simple but powerful meditation technique to help you find inner calm and begin to develop more self awareness.

Course Content
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Training Daily Activities

An important part of the training is the self-paced activities to be performed every day:

Personal Meditation

twice daily from 10 min/session

Yoga Postures Practice

from 15 min/day


from 10 min/day, using videos and learning materials

Community Interaction

from 5 min/day


from 5 min/day

Daily Activities
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Dada Rainjitananda

Dada Rainjitananda was born in Rio de Janeiro, Brazil, and has a background in Civil Engineering. He went to India and took training to become an Acarya and monk of Ananda Marga Yoga in 1984. Since then he has been leading Social Service projects and teaching Meditation and Yoga in various countries of Africa, Asia, Europe, and the Americas. He was initiated into various systems of Ananda Meditation: Sahaja Yoga, Vishes’a Yoga. Dada...

Dada Nabhaniilananda

Also known as The Monk Dude, Dada is a meditation instructor, an author, a keynote speaker, and a musician. Born in New Zealand, he was ordained as a yoga monk in India in 1979. He has performed and spoken in more than 40 countries, including in Brazil in 1992 where he appeared on stage with the Dalai Lama before 10,000 people. His book on meditation, Close Your Eyes & Open Your Mind, is available in twelve languages.


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Didi Ananda Devapriya

Didi Ananda Devapriya began practicing Ananda Marga Yoga and meditation in 1995 and became an acharya (yogic nun and spiritual teacher) in 2001. Since then, she has been sharing individualized meditation and yoga practices with hundreds of sisters around the world. 

She worked for four years in Italy, where she gave seminars and spiritual counseling to communities of meditators in 14 cities. In 2005, she moved to Romania...

Dada Maheshvarananda

Dada Maheshvarananda is a yoga monk, activist, and writer from the United States. In 1978 he traveled to India and Nepal where he became a yogic monk and studied the Progressive Utilization Theory (Prout) under its founder, Prabhat Ranjan Sarkar. He taught meditation and organized for social justice for 14 years in Southeast Asia, three years in Europe, and 21 years in Brazil and Venezuela. He has given hundreds of seminars and workshops at conferences, schools, yoga centers...


Our teachers are Yogis, a type of Yogi who utilizes their insights and realizations to create a better society and to inspire others to do the same. 


From ancient times, there have been some Yogis who delved deep within themselves to understand human life and spirit. They also utilized their acquired knowledge to benefit society. But there were many Yogis who retired from the world to caves and mountains in search of spiritual realization and ignored society. We need more of those Yogis who can benefit society and the mission of our trainers is to create more of these Yogis. Our trainers have years of experience creating change. They have a dream to create the new planetary leaders society needs today. 

Nascer do sol


Payment plans include a one-time fee for the course or a monthly fee. With the monthly subscription plan, you will receive one month free and premier access. Plans depend on your contribution capacity and the currency of your country. You will be able to choose. 

*** Please check the options for your country.

How to choose?

The Regular Price is what we consider a fair amount. If you cannot afford it, go for the Minimum Price. If you have financial resources, then choose Sponsor Price and help us to offer more scholarships and free programs.

Registration Link

Click on the blue button with the chosen option to be directed to the registration page.

Full Training priced for people with limited financial resources.

Full Training fairly priced.

Full Training fairly priced plus an extra contribution to our mission, scholarships & free programs.


We offer a limited number of partial and full scholarships. If you need this please send an email to to fill out the Scholarship Application Form.

Âncora - Registration Link
Sunrise over Mountains

Frequently Asked Questions

How do I enroll in the training?

Click on the price option button (minimum, regular or sponsorship) located below the Registration Link on the website. Upon clicking, you will be redirected to the payment page. Enter payment information. Enter name and create password (if you are not a member of the PLT Community)  If you still have doubts, please get in contact through our contact form or e-mail at

Will it have translation?

Currently we are offering translations for Spanish, Vietnamese, and Portuguese. If you are interested in our training and in need of any other language support, please let us know via our contact form or through mail at

Live translations are offered during the live sessions, recorded sessions will have translation enabled through the use of the automatic subtitle generation software.

How do I interact with other students?

Once you enroll in our training you'll have access to the community in our exclusive online platform which enables you to interact with your peers.

What if I cannot attend the live sessions?

Once a week there are Live sessions. All  Live sessions will be recorded and uploaded to the community and made accessible. The main advantage of live sessions is such that it makes room for us to know each other and connect!

By the way, have you checked our youtube channel? We have plenty of useful resources there! Take a look at this amazing and inspirational video by one of our esteemed trainers, Dada Nabhaniilananda!

Is this training only for beginners?

In this training, we assume everyone is a beginner in terms of how we approach the subject. But there is plenty of material for people who are already into meditation, refreshing some concepts, and even bringing new knowledge to the table!

How is this training different from other PLT courses?

In this training, practice is emphasized. Daily routines that we'll be doing will be gradually added upon to increase bliss, vitality, and inspiration.

Previous courses were more centered on knowledge whereas on this one we are striving for a dynamic balance of knowledge with action and interaction!

How much time do I need to dedicate for this training?

Since the training has direct implications on our daily routines, in the beginning, the amount of time goes from 30 daily minutes (a sum of meditation, yoga ásanas and study) and gradually increase those times. But it is not overwhelming, we have a gradual approach so that everyone can enjoy it properly on a particular rhythm that makes us move together!

Click here for a disclaimer that Dada Rainjitananda brings us about this topic.


(*) We have collected testimonials from students through an anonymous survey. Therefore some names are not mentioned.

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